Ingredients
- 1 1/2 cups cooked black beans
- 2 bananas (not overripe!)
- 1/3 cup coco nectar or coconut sugar syrup (see recipe below)
- 1/4 cup Coco Natura® Coco sugar
- 1/4 cup unsweetened cocoa powder
- 1 tbsp cinnamon
- 1/4 tsp salt
- 1/4 cup quick or instant oats
- Vegetable oil for the pan
Instructions
- Preheat the oven to 350 F / 180 C / gas mark 4.
- Grease an 8-inch square baking pan with vegetable oil.
- Place the beans, bananas, liquid sweetener, sugar, cocoa powder, cinnamon, vanilla, and salt to a food processor or blender. Process until completely smooth.
- Move the brownie mixture to a bowl and stir in the oats. Transfer the mix to the prepared pan and bake for 30 minutes or until a toothpick inserted in the center comes out clean.
- Cool completely before slicing. These taste best when cold.
Notes
To make the coconut sugar syrup
- Mix 1 part coconut sugar and 1 part water in a saucepan.
- Bring to a boil then lower the heat to medium or medium-low.
- Cook until thick and syrupy.
